| Punching & Striking | |
|---|---|
| Seiken | Forefist |
| Oi Tsuki | Lunge Punch |
| Morote Tsuki | Two-Handed Punch |
| Gyaku Tsuki | Reverse Punch |
| Jun Tsuki | Side Punch |
| Shita Tsuki | Lower Punch |
| Ago Uchi | Chin / Jaw Strike |
| Uraken | Backfist |
| Shomen Uchi | Strike to the front |
| Sayu Uchi | Left and Right Strike |
| Hizo Uchi | Spleen Strike |
| Oroshi Ganmen Uchi | Descending Face Strike |
| Mawashi Uchi | Roundhouse Strike |
| Hiji Ate | Elbow Strike |
| Hiji Ate | Rising Elbow Strike |
| Oroshi Hiji Ate | Descending Elbow Strike |
| Shuto | Knife Hand |
| Ganmen Uchi | Face Strike |
| Sakotsu Uchi | Collarbone Strike |
| Sakotsu Uchikomi | Collarbone Driving Strike |
| Hizo Uchi | Spleen Strike |
| Uchi Uchi | Inside Strike |
| Shotei Uchi | Palm Heel Strike |
| Tetsui | Hammer Fist |
| Oroshi Ganmen Uchi | Descending Face Strike |
| Komekami Uchi | Temple Strike |
| Hizo Uchi | Spleen Strike |
| Mae Yoko Uchi | Forward Side Strike |
| Yoko Uchi | Side Strike |
| Nukite | Spear Hand |
| Nihon Nukite | Two-Fingered Spear Hand |
| Yonhon Nukite | Four-Fingered Spear Hand |
| Blocking | |
|---|---|
| Jodan Uke | Upper Block |
| Chudan Soto Uke | Middle Area Outside Block |
| Chudan Uchi Uke | Middle Area Inside Block |
| Gedan Barai | Lower Block |
| Chudan Uchi Uke Gedan Barai | Combined Inside Block and Gedan Berai |
| Juji Uke | Crossed Block |
| Kicking | |
|---|---|
| Hiza Geri | Knee Kick |
| Kin Geri | Groin Kick |
| Mae Geri | Front Kick |
| Mae Keage | Front Rising Kick |
| Mawashi Geri | Roundhouse Kick |
| Soto Mawashi Geri | Outside Cresent Kick |
| Uchi Mawashi Geri | Inside Cresent Kick |
| Kansetsu Geri | Joint Kick |
| Yoko Keage | Side Rising Kick |
| Yoko Geri | Side Kick |
| Ushiro Geri | Back Kick |
| Soto Oroshi Kakato Geri | Outside Axe Kick |
| Uchi Oroshi Kakato Geri | Inside Axe Kick |
| Tobi - | Jumping |
